HOLIDAY NUTRITION STRATEGY CALL
The COMPLETE fitness & metabolism coaching experience that gives you the step-by-step framework, accountability, and support to finally feel good in your body (and your clothes), boost your energy, and create healthy habits that stick, without extreme diets or hours in the gym.
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​This is the last framework you’ll ever need because we tackle everything- workouts, nutrition, mindset, and daily accountability, all in one place.
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With structured workouts, simple nutrition strategies, daily support, live coaching calls, and resources at your fingertips, your health goals are about to feel simpler (and more doable) than ever.
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This is different than any other coaching program promising to boost your metabolism because...
1. Instead of handing you a cookie-cutter workout plan or restrictive diet, we give you a full start-to-finish approach. You’ll build strength, learn how to fuel your body better, and develop habits that fit into your busy life.
2. Most programs give you quick fixes: a 30-day shred, a detox, or workouts that burn you out. Here, you’ll learn the skills and systems to actually maintain your results for life.
3. You won’t be left alone. Inside the VIP experience you’ll get real coaching and feedback, plus community support so you stay consistent and motivated.​
Built for women in their 30s with full lives. Your body changes with age, kids, work, stress, and hormones. This adapts with you.
READY FOR THE DETAILS?
Let's start with the backbone of the VIP experience:
THE METABOLIC METHOD
FRAMEWORK
Monthly Strength-Based Workout Programs→ Expert-designed workouts that change each month so you stay challenged, avoid plateaus, and actually see progress. You’ll know exactly what to do when you walk into the gym (or your living room). No guesswork, no wasted time.
Weekly Grocery Lists & Meal Ideas → Simple, family-friendly grocery lists and meal ideas delivered straight to your inbox. These follow the Metabolic Method nutrition guidelines: protein-forward, balanced, and realistic. Because fueling your metabolism should feel doable, not like a second job.
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Private Zoom Calls → Bi-weekly private Zoom coaching calls for face to face 1:1 coaching & communication
Weekly Group Coaching Calls → Every Monday at 1pm EST, hop on live coaching with me. Ask questions, get personalized feedback, and leave with clear action steps. Can’t make it live? Replays are always available.
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Support & Accountability through Private Messaging → Private messaging M-F for form checks, nutrition tweaks, or accountability boosts. Plus, you have access to the Membership where you can connect with other women who are in the trenches with you. You don’t have to figure this out alone.
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Food Journal Reviews→ We can go over your food journals to adjust your nutrition strategy exactly as you need to.
Also included
THE MMM RESOURCE LIBRARY
Resource Library: your go-to toolbox for success
When you join, you’ll unlock a full library of tools that make staying consistent so much easier. Inside you’ll find:
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Protein & Portion Guides
Simple cheat sheets to help you hit your protein and calorie needs without tracking every bite.
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Quick Workout Swaps
Short-on-time? Traveling? Need lower-impact options? This guide gives you instant swaps so you never skip a session.
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Nutrition Playbook
From eating out without derailing progress to handling busy mom life snacks, this is your blueprint for fueling in real life (not just on paper).
JOIN THE VIP COACHING EXPERIENCE
$397 PER MONTH
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-Metabolic Method Framework
-Weekly group hot seat coaching calls w/ Laura
-Private messaging with M-F Feedback
-Food Journal Reviews
-Biweekly Zoom coaching calls
-Quarterly challenges & masterclasses
-Weekly grocery & meal ideas
*3 month commitment*
(month to month thereafter)
ENROLL
Go through the enrollment process and then pause and soak it in. This is the moment you’ll look back on that changed everything!
CHECK YOUR EMAIL
JOIN US ON FACEBOOK
Here's what's next
Use the link provided in your welcome email to request access to my private FB community! We can’t wait to welcome you to the family!
Check your email. I will reach out to you privately to get your onboarding started.
JOIN THE VIP COACHING EXPERIENCE
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$397 PER MONTH
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-Metabolic Method Framework
-Weekly group hot seat coaching calls w/ Laura
-Private messaging with M-F Feedback
-Food Journal Reviews
-Biweekly Zoom coaching calls
-Quarterly challenges & masterclasses
-Weekly grocery & meal ideas
*3 month commitment*
(month to month thereafter)