The January Kickstart Challenge
Lose 5lbs in 30 days
A 3-day Kickstart for women who want to build their glow up body in 2026 without the January Spiral
When: Jan 13-15
Where: Live inside my Facebook Community (replays included)
In 3 days, you’ll build a plan that helps you:
-
stop doing “good all week, undone by the weekend”
-
stop skipping meals → craving everything at night
-
stop “eating pretty healthy” but still feeling puffy + stuck
-
feel strong again without needing hour-long workouts
I’ve coached women for 13+ years through fat loss, strength training, and metabolism changes and I can tell you this after working with hundreds of women:
Most women don’t need more motivation.
They need a plan that works when they’re tired, busy, and already doing a lot.
This challenge is designed for real women, living real life.
The January Problem (Why Most Resets Backfire):
January is when most women accidentally do the exact thing that keeps them stuck.
They start with, “I just want to feel better and lose a little weight.”
And within a matter of days, it turns into:
-
trying to work out every single day because “I need to get back on track”
-
cutting carbs, sugar, alcohol, and anything enjoyable even though that’s never worked long-term
-
skipping breakfast or lunch to “balance out” what they ate the night before
-
pushing intensity higher, not because it feels good, but because they think effort equals results
-
ignoring how tired, stressed, or mentally overloaded they already are
… and all of the sudden their plan becomes hard to maintain because life happens…
A busy week hits.
A sleepless night..
A missed workout
One meal isn’t “on plan.”
And instead of adjusting… they fall back into old habits.
Not because they’re undisciplined, but because the plan required perfection.
What most January plans ignore:
If your plan only works when:
-
your schedule is calm
-
your stress is low
-
your motivation is high
-
and your life is perfectly controlled
Your plan will fail. EVERY TIME.
A real plan works with the ebbs and flows of real life, not against it.
This IS:
-
strength + metabolism focused
-
built for women in their 30s
-
simple and repeatable actions
-
designed to create momentum fast
This is NOT:
-
a detox
-
a meal plan
-
a “no carbs ever” reset
-
a bootcamp that wrecks your energy
In 3 days, you’ll walk away with:
-
a realistic 30-day plan to lose at least 5 pounds
-
a protein-based structure that stops cravings
-
a workout schedule that fits your actual life
-
the mindset shift that ends the restart cycle
This is how you lose 5 pounds (or more) in 30 days without living in restriction.
The 3 Day Framework
Day 1: Mindset
Stop starting over every Monday all year...again
What you’ll learn:
-
how to set a 30-day goal that actually makes sense for your body, your schedule, and your season of life, not a number driven by January energy or guilt
-
how to define your ONE non-negotiable habit, the thing you commit to even when sleep is bad, your schedule is messy, and motivation is low
-
how to stay “on plan” without being perfect, so you stop restarting every time life happens
What you’ll walk away with:
A clear 30-day target, one grounded habit to anchor your month, and a mindset shift that lets you keep going instead of constantly starting over.
Day 2: Nutrition
Eat like a calm, confident adult woman
What you’ll learn:
-
how much protein you actually need to support fat loss, energy, and muscle without tracking every bite or turning food into math
-
how to build 1–2 “anchor meals” you can repeat during the week so your day stops feeling chaotic and reactive
-
why eating enough earlier in the day is often the missing piece for fat loss in your 30s
What you’ll walk away with:
A simple nutrition structure that reduces cravings, supports fat loss, and makes eating feel calmer, not something you have to constantly think about.
Day 3: Strength Training
Train for momentum, not exhaustion
What you’ll learn:
-
how to build a weekly “minimum effective plan” — the version of your workouts that still works on your busiest, lowest-energy weeks
-
why strength training changes how your body looks, not just the number on the scale and why more cardio isn’t the answer for most women
-
how short workouts can still drive results when they’re programmed with intention
What you’ll walk away with:
You’ll complete a 5-in-10 strength workout, feel how effective it can be without wrecking your energy, and leave with a realistic weekly workout plan you can actually repeat.
By the end of these 3 days, you won’t just feel motivated, you’ll know exactly what to do next, and why it works.
Who this is NOT for:
This isn’t for you if:
-
you’re looking for a detox or a meal plan
-
you want a “quick fix” without changing habits
-
you want to punish yourself into results
This is for women who want sustainable change without chaos.
When you join, you get:
-
3 live trainings (with replays)
-
daily simple actions you can execute immediately
-
challenge freebies/printables (one per day)
access to the 5-in-10 workout series (if you don’t already have it)
Hi, I'm Laura
I’m not here to sell you another “start over.”
I’ve been coaching women for 13+ years, and I’m the kind of coach who cares just as much about how your plan fits your life as I do about the plan itself.
Because what I’ve seen over and over is this:
Most women don’t fail because they don’t know what to do. They fail because the plan requires them to live like a different person.
The woman I work with is usually doing a lot. She’s smart, capable, responsible, and high-functioning… and then she looks in the mirror and feels disconnected. She says things like, “I eat pretty healthy,” but her day is actually coffee-before-food, skipping meals, grazing on kids’ snacks, then feeling out of control at night. She works out hard for two weeks… and then her schedule gets messy, her energy tanks, and she assumes it’s a discipline problem.
It’s not.
Most of the time, it’s a structure problem. And it’s a nervous system problem. And it’s a real life problem.
I’ve lived this too.
Early in my career (and honestly, for years), I bought into the “more is better” mindset. More training, more restriction, more intensity. It worked… until it didn’t. I eventually had to rebuild my own relationship with food, training, and my body, and learn how to coach from a place of strength and stability, not punishment.
Then motherhood added a whole new layer. After having babies, I had to face the fact that going harder wasn’t the answer anymore. I needed a method that helped me feel confident, strong, and lean without burning out or obsessing.
That’s exactly why I created this challenge and the method behind it.
This isn’t about becoming a new person in January.
It’s about becoming the version of you who shows up again- calmly, consistently, and powerfully.